One Meal a Day Diet Failure
The other day one of my friends who follows my blog shamed me. He just walked up to me, pat me on the belly, and said:"It sure looks like that one meal a day diet is working well for you!" I could...
View ArticleEmail Scams, Email Solicitations, Email Demands
I've lately been thinking a lot about email scams, solicitations, and demands. It started when I received an email purporting to involve a complaint filed against me with the Better Business Bureau...
View ArticleBest Workout Routine for a Middle Aged Man
I've written a lot about my diet, which I call, generically, "my one meal a day diet." A lot of my critics have pointed out that my diet should work because with as much exercise as I do, any diet...
View ArticleHow to Get Motivated and Achieve Goals
I have a secret to getting motivated and accomplishing goals:Name your goalsSpecify the steps for achieving each goalCalendar every specific action you need to take on an hourly, daily, monthly and...
View ArticleHow to Improve Willpower
Three Steps to Improving Willpower: Do or don't do what you need to do right now - don't wait until tomorrow Eliminate your vices one at a time Create good habits I've lately been writing a lot in...
View ArticleMeditation Walking
Walking is my meditation Whenever I am overwhelmed, my blood pressure is up, I'm having trouble sticking to my goals, I can't focus, I'm procrastinating, I don't know what to do next, or I am dealing...
View ArticleWebsite Builder
The best website builder for your business and personal needs is Doodlekit. I've been using Doodlekit for a number of my websites since 2006. I have only been very pleased with the web building...
View ArticleLower Blood Pressure
I keep my blood pressure low through diet, exercise and meditation. My current reading is around 125/70, which is pretty good for me, especially because my body weight of 230 pounds is a bit too...
View ArticleClik here to view.
How to Build a Small Business Website
I have talked a lot about which small business website builder I believe is the best to use. My belief is that Doodlekit gives you the most user friendly, robust, functional, and complete set of web...
View ArticleClik here to view.
Best Burger in Tucson
I love big cheeseburgers, and the best one in Tucson is cooked and served at R Place Bar & Grill Located at: 3412 N Dodge Blvd Tucson, AZ 85716 (520) 881-9048 Here is the Double "R" First, let me...
View ArticleUse Your Smart Phone to Save Time and Enjoy Life More
I remember reading about Bill Gates quitting Facebook because it was a time sink. In short, it took him too much time to manage all his social media friends. Gates sees technology as a means for...
View ArticleClik here to view.
How Do You Choose The Best Freight Broker?
When you need the best freight broker you can find, there are a few important things to consider Quick Response Time: A responsive freight broker will always be quick to respond to you and will keep...
View ArticleGerman Volume Training Really Works!
I gained 4.5 lbs of muscle and lost 2.5 lbs of fat in 39 days. I've posted my results. I'm a 44 year old man. I don't take any supplements. My secret is threefold:I eat one time per dayI work out...
View ArticleClik here to view.
Shipping Over-Sized? What You Need to Know
Are You Not Sure if Your Shipment is Over-Sized? Karen Franco AA Freight Brokers (520) 338-4576email me If the item or items you are going to ship might exceed the height, width, length, or weight...
View ArticleI'm desperate for a relationship
You are desperate for a relationship. This probably means you just broke up with someone, you are married or are with someone but they are like ice to you, you are married but separated, or you are...
View ArticleHow to kill a fly without a flyswatter
There is nothing worse than turning off the light and going to bed, and just as soon as you are about to fall asleep, a pesky fly lands on your nose. No telling where that fly has been! Let alone,...
View ArticleWas there a Great Flood?
Before I answer the question: Was there a Great Flood? I want to tell you why I am blogging on such a topic, as this is my first foray into a subject which may be called by many names. E.g. religion,...
View ArticleThe Duck Dynasty versus Homosexuality Problem in The United States
While tribal wars are raging all over the world and natural disasters have recently taken incredible humanitarian tolls, we, in The United States, seem more concerned over a few things Phil Robertson,...
View ArticleI do not fear death when I am living
I do not fear death when I am living.I am afraid to die only when I am not living. When I am living, I do not fear death. By living as fully as I can, I will be able to say farewell to this world...
View ArticleClik here to view.
Large Voodoo Doll in Tucson
This morning there was something very strange - and about 8' tall - standing there outside the office, just across the railroad tracks. It may have appeared over the weekend. I'm not sure what it is,...
View Article
